Corporate Classes

I travel to your workplace to provide yoga classes for your employees, clients, or guests. Choose weekly, or one-time wellness workshops to bring happiness and health to your workplace. Research shows that wellness programs save companies money on health expenses, increase worker productivity and reduce sick leave. If you are looking to expand the benefits offered at your company, corporate classes are a great option. Have an idea of an event or offering you want to bring to life? Let's make it happen! I've taught classes to employees at various offices in Santa Barbara, guests at hotels, therapists at mental health centers, and children through educational programs. My clients include Impact Hub, The Hyatt Centric, Recovery Road Medical Center, Girls Inc., and CenCal Health.

Fee:

 

  • Single hour: $120/Hr 

  • 5 Hour Package (to be used within 1 year): $100/Hr. Can mix & match single class/workshop sessions with lunch-break “drop-in” sessions.

 

Class Length/Structure Options:

 

  • Single Class Session (30-90 minutes depending on employee/office schedules)

  • Lunch-Break “Drop-in” Sessions: 20-minute sessions over 2-3 hour period, employees drop in to sessions starting every 30 minutes

  • Workshop Series (60-90 minutes each, 3 or more separate sessions that build off one another in content and techniques)

 

 

Class Style Options:

 

  • Mat-based 

  • Chair-based

  • Combo (learn mat and chair-based postures)

 

 

Technique Options:

 

  • Movement and stretching

  • Breathing

  • Meditation

  • Mindfulness

  • Deep relaxation

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